Roots to Bloom Weekly Class

Class Overview

This class combines yoga, body weight strength training, and dance for a release and a reset for the mind and body! The body holds all of our emotions, and women have been coming together to dance and move through our thoughts since the dawn of time. Reconnect with the most ancient part of you while grooving to the modern beats.

Benefits of the Class

• Mental Release: Helps clear the mind and reduce stress.
• Emotional Connection: Encourages exploration of emotions through movement.
• Physical Strength: Builds body strength using body weight exercises.
• Mind-Body Connection: Enhances awareness and connection between mind and body.
• Community Engagement: Fosters a sense of belonging and shared experience.

What to Expect

Participants can expect a dynamic flow that incorporates:

• Yoga poses to improve flexibility and balance.
• Body weight exercises for strength and endurance.
• Dance movements to express and release emotions.

Join Us!

Reconnect with yourself and others in this unique class that blends ancient practices with contemporary rhythms. Come ready to move, sweat, and let go!