Take a mid-day pause and join us for a gentle, grounding yoga practice designed to support your mental and emotional well-being. Led by experienced instructor Kathleen Picardi, this community class offers a safe and welcoming space to unwind, reconnect, and recharge.
Whether you're new to yoga or have an established practice, this session focuses on:
Relaxation – Release stress and tension through mindful movement and breathwork
Grounding – Find stability and calm in your body and mind
Mental Health Support – Boost clarity, reduce anxiety, and restore emotional balance
Expect gentle flows, breath awareness, and moments of stillness—all centered on cultivating inner peace and presence.
This class is offered in the spirit of community care—come as you are. No experience necessary.
