Rooted in Self Care - Cooking class with Holly Sutter

"Plowshares at the Market" is a permanent stall at Union Street Market, a year-round public market which is the centerpiece of the Electric Works development in the former General Electric campus in downtown Fort Wayne.  Plowshares Food Hub Co. is an agricultural cooperative which aims to serve buyers and sellers in the local food system.

Plowshares at the Market

It’s the season to invite yourself to a new depth of self care! Join Functional Medicine Health Coach Holly Sutter to prepare roasted roots.

Union Street Market

<p>It’s the season to invite yourself to a new depth of self care! </p><p>Join Functional Medicine Health Coach Holly Sutter and Plowshares Market in the Electric Works Union Street Market Teaching Kitchen for a session dedicated to nourishing on a deeper level with Root vegetables. Root vegetables help us know how to stand strong when the world expects us to move quickly, grow fast, and remain rooted.  When roasted, root vegetables provide sweet, steady energy that helps us remain grounded, centered, and calm in the midst of life’s challenges. In this class, you can expect to learn which vegetables make great roasting companions, how to roast effectively, and techniques to maximize health benefits. Class will be 90 minutes long with 30 minutes after for questions and feedback. </p>