Rooted: A Sound Journey of Connection to the Earth & All Her Peoples

Spend an afternoon finding connection to Earth, feeling grounded in her rhythms & tones, and celebrating our common humanity.

By Carols of the Heart

Date and time

Sunday, June 9 · 4 - 6pm EDT

Location

Albany UU

405 Washington Avenue Albany, NY 12206

Refund Policy

Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.

About this event

  • 2 hours

Join us for Rooted: A Sound Journey of Connection to the Earth & All Her Peoples. We are featuring another magical event on a Sunday afternoon at Albany UU. First we will connect deeply with Mother Earth through rhythm & sound, then we will soar to great heights and from the bird's eye view see & feel that we are all ONE.

Frequently asked questions

What should I wear/bring?

Please dress comfortably and warmly! You may feel chilly. Please bring a yoga mat, blanket, pillow or anything else that will help you to feel more comfortable. We do have a few seats available for folks who are not comfortable lying down. Or you could bring your own portable lightweight chair.

Do I have to lie down?

It is important that you nestle into a comfortable, supported position. Lying down does not work well for all bodies. You are welcome to sit on a cushion or chair if that works better for your body. See above "What should I bring?"

Do I have to have meditation experience?

You do not have to have previous meditation experience to enjoy a Sound Journey. It is different than traditional meditation, although it offers similar benefits and is often easier for beginners to navigate.

Where can I park for the event?

Although street parking is often available near Albany UU, you may also park in the UAlbany lot across the street for the event.

Tags

Organized by

Carols of the Heart

What is a Sound Journey?

A Sound Journey is a deep listening experience of meditation and healing sound that invites you on an inner journey connecting your body, heart and mind.

The voyage begins with each person finding a comfortable position. After a few minutes of guided mindfulness, the healing tones begin to fill the air. The vibrations of the instruments including Himalayan and crystal bowls, chimes, gongs, drums, and voice hold you gently while your brain waves begin to slow and you enter a relaxed, dreamlike state.

When you unplug from the external noise and plug in to the resonant tones, you are able to access an expanded sense of awareness. This state of deep rest and relaxation encourages self-discovery and transformation.

$33.85