Root & Restore: Somatic & Nature-Based Reset
Guided workshop designed to help you reset your nervous system using body-based and nature-inspired practices.
Root & Restore: A Somatic + Nature-Based Reset
Are you feeling overwhelmed, anxious, or constantly “on”?
This guided workshop is designed to help you gently reset your nervous system using body-based and nature-inspired practices.
Join me to reset under Brea's unique Redwood Grove!
In this session, you will:
• Experience simple tools to calm anxiety and tension
• Reconnect with your body in a safe, supportive way
• Leave feeling more grounded and centered
This is not about fixing yourself. It’s about giving your body space to breathe and reset with
No prior experience needed.
Guided workshop designed to help you reset your nervous system using body-based and nature-inspired practices.
Root & Restore: A Somatic + Nature-Based Reset
Are you feeling overwhelmed, anxious, or constantly “on”?
This guided workshop is designed to help you gently reset your nervous system using body-based and nature-inspired practices.
Join me to reset under Brea's unique Redwood Grove!
In this session, you will:
• Experience simple tools to calm anxiety and tension
• Reconnect with your body in a safe, supportive way
• Leave feeling more grounded and centered
This is not about fixing yourself. It’s about giving your body space to breathe and reset with
No prior experience needed.
Good to know
Highlights
- 1 hour
- ages 18+
- In person
- Free parking
Refund Policy
Location
Carbon Canyon Regional Park
4442 Carbon Canyon Road
Brea, CA 92823
How do you want to get there?
Agenda
What to Expect
This guided ecotherapy and somatic archaeology experience invites you into a gentle, immersive relationship with the natural world—held beneath the canopy of the redwood grove. Through grounding practices, guided meditation, and reflective prompts, you’ll be supported in tuning into your body as a living archive of memory, emotion, and wisdom. Together, we will slow down, listen deeply, and explore what it means to be in reciprocal relationship with the earth. You can expect moments of stillness, light movement, optional sharing, and space for personal insight and emotional release—all held in a supportive, non-judgmental environment.
Who This Is For
Who This Is For This gathering is for anyone feeling called to reconnect—with themselves, their bodies, and the natural world. It may especially resonate with you if you are: Navigating stress, grief, or emotional overwhelm Curious about somatic healing, ecotherapy, or ancestral reflection Seeking a grounded, heart-centered community experience Longing to slow down and be present in nature No prior experience is necessary—just come as you ar
Details
Details Date: Saturday, May 2, 2026 Time: 10:00 AM – 11:00 AM Location: Redwood Grove, Carbon Canyon Regional Park Meeting Point: Parking Lot A Please arrive a few minutes early so we can begin together in a settled and intentional way. Comfortable clothing, water, and something to sit on (blanket or mat) are recommended.