Rooftop Yoga at U3 Coffee
Enjoy outdoor yoga on the rooftop deck at U3 Coffee, 7430 Madison in Forest Park: Relax & Unwind Thurs. 5:30 pm & Rise & Shine Fri. 7 am.
Enjoy outdoor yoga at U3 Coffee, 7430 Madison in Forest Park. Cultivate calmness, strength, flexibility, resilience and mindfulness in these 60 minute classes, then linger for your favorite handcrafted coffee or tasty treats made by the talented U3 team.
Classes are held:
Thursday evenings from 5:30-6:30, Relax & Unwind
Friday mornings from 7-8, Rise & Shine
Classes will integrate yoga postures, breathwork, meditation, restorative practices, stretching, strengthening and flow.
Join us on the peaceful second-floor rooftop deck (walk-up access only) weather permitting.
Suggested offering is $18 (coffee not included.) Register at U3coffee.com or on Eventbrite.
By registering, you acknowledge that you are responsible for your own body and well-being during the class.
In the event that class is cancelled due to the weather, a credit for a future class or refund will be issued.
Parking is easy; use our courtyard lot next door or find free street parking on Beloit.
Bring your mat. All levels are welcome. Feel free to reach out with any questions.
Peace,
Laura McNamara
Certified Yoga Instructor, Certified Meditation Teacher
Laurakmcnamara@gmail.com
630-269-1160 cell
PS: U3 may occasionally capture photos during class to share the rooftop experience. If you'd prefer not to be photographed, just let us know and we'll honor your space.
Enjoy outdoor yoga on the rooftop deck at U3 Coffee, 7430 Madison in Forest Park: Relax & Unwind Thurs. 5:30 pm & Rise & Shine Fri. 7 am.
Enjoy outdoor yoga at U3 Coffee, 7430 Madison in Forest Park. Cultivate calmness, strength, flexibility, resilience and mindfulness in these 60 minute classes, then linger for your favorite handcrafted coffee or tasty treats made by the talented U3 team.
Classes are held:
Thursday evenings from 5:30-6:30, Relax & Unwind
Friday mornings from 7-8, Rise & Shine
Classes will integrate yoga postures, breathwork, meditation, restorative practices, stretching, strengthening and flow.
Join us on the peaceful second-floor rooftop deck (walk-up access only) weather permitting.
Suggested offering is $18 (coffee not included.) Register at U3coffee.com or on Eventbrite.
By registering, you acknowledge that you are responsible for your own body and well-being during the class.
In the event that class is cancelled due to the weather, a credit for a future class or refund will be issued.
Parking is easy; use our courtyard lot next door or find free street parking on Beloit.
Bring your mat. All levels are welcome. Feel free to reach out with any questions.
Peace,
Laura McNamara
Certified Yoga Instructor, Certified Meditation Teacher
Laurakmcnamara@gmail.com
630-269-1160 cell
PS: U3 may occasionally capture photos during class to share the rooftop experience. If you'd prefer not to be photographed, just let us know and we'll honor your space.