T he Willard has to be one of our favorite venues for rooftop yoga!
O nce a month, we gather at The Willard Rooftop Lounge for a relaxing morning of yoga and community. Class will be about 50 minutes from beginning to end. We will begin to focus on each asana (pose) and hold for periods of time to relax deep into the muscle tissue and extract pent up energy.
A s class progresses, we will combine both the asanas with the pranayama (breath) for a little vinyas flow to get the heart rate up before cooling down. Class will be both relaxing and invigorating. You may find it to be challenging at times, whether that is calming the mind, practicing your balance, or allowing yourself to go deeper into poses.
This class will be lead by Paula Fraschetti and is a great class for all levels of yoga. You can truly find something for everyone and you will feel leaving refreshed! Each reservation includes one post-class mimosa for those that are 21+
P lease reach out to oakcityyogaraleigh@gmail.com with any questions and we hope to see you there!
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