Question 1

How to get there

Accepted Answer

The Pilates Circuit is located on the NoMo Soho Rooftop at 9 Crosby St, New York, NY 10013. Check in at the Hotel Lobby then head up to the Penthouse Suite.

Question 2

What should I wear and bring to a Pilates Class?

Accepted Answer

Wear comfortable clothing that allows for ease of movement! Pilates socks with grip bottoms or bare feet are also recommended to provide traction and stability during exercises. Feel free to bring your own water bottle and towel, but all mats and equipment will be provided.

Question 3

Is the class suitable for beginners?

Accepted Answer

We’d say generally yes! The class is extremely mixed level. However, if you have a severe injury that limits movement a private session may be better suited.

Question 4

What equipment is typically used in class?

Accepted Answer

1. Pilates Ball for instability

2. Resistance bands to add weight

Question 5

Should I eat prior to the class?

Accepted Answer

It is important to have energy during a class! It’s advisable to eat a light meal or snack 1-2 hours before a Pilates session but to avoid heavy meals that may cause discomfort during exercise.

Question 6

What should I expect during a class?

Accepted Answer

The CIRCUIT Group Class will include a variety of standing and lying-down work. You’ll work your entire body using an assortment of props and exercises. We'll guide you on proper form, alignment, and breathing techniques for each exercise, ensuring safety and effectiveness.

ROOFTOP Pilates: The CIRCUIT High Intensity Pilates

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