A guided, head-to-toe self-massage practice to melt tension and leave your body feeling deeply relaxed.
You’ll be welcomed into a soothing space by Kathy Lewis to learn the art of self-massage using Yoga Tune Up® Therapy Balls. This session is designed to help you connect with those hard-to-reach places, work through stiffness, and leave your body feeling open, calm, and deeply cared for. Your body will thank you! This is your space to unwind, reset, and step into a calmer state of being.
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
314 S Melrose Dr ste 208
314 South Melrose Drive
#ste 208 Vista, CA 92081
How do you want to get there?
Agenda
Guided Full-Body Release
Follow step-by-step instructions for targeted therapy ball placement and movement from head to toe.
Customized Techniques
Learn how to effectively use the massage tools—whether using two balls at once in a netted sack, two separated, or a single ball for sensitive areas.
Accessible Practice
Receive personalized suggestions and modifications so you can safely release tension at your own pace.