With intention and play, this class focuses on alignment, movement and breath. Whether you need to build strength, increase flexibility (or both) this class will give you some sweet vitality and clarity for the day!
*Please note that this is an Online class via Zoom. 30 minute prior registration is advised to take the class live if you don't receive the link, please email us right away.
hello@breathingroomalameda.com
*Link will be emailed as soon as you register. We now have password enabled and are using the Zoom the 'Waiting Room' feature - so sign-in early and just chill til you are let in :)
You can choose to use audio and/or video. Other will be able to see you unless you cover your camera or choose audio only. You will be on mute to start but can un-mute to communicate.
