Rhythm and Release

Rhythm and Rlease is a fun, energizing, and connection focused fitness experience that blends live-feeling musical energy, rhythmic movement, and full-body exercise.

Led with an emphasis on rhythm and nervous system awareness, this class invites participants to move, release stress, build strength, and reconnect with their bodies through the power of rhythm.

Whether you’re a seasoned fitness enthusiast or just looking for a joyful way to move, come rock, sweat, connect, and leave feeling recharged!

Please note that we are currently operating out of a pop-up studio space, right next to Hollister. The space is just down the hall from our permanent home in the Clarksburg Premium Outlets, where construction is ocurring as we speak!