RhythAUM (Ecstatic-ish) Dance @ Green Yogi

A breathing, dancing, jumping, rolling around the floor, moving meditation. Think Ecstatic dance with simple guidance. This class will be loosely led by a guide focused on somatics who will also be DJing the unfamiliar mixed with some familiar songs. All with the intention for you to drop in.

What to expect:

Music and guidance designed to help you drop in and notice

Genre-less DJ - playing all sorts of things to move you

A guide to remind you to move and breath

Why you should attend:

Because sometimes all we want to do is move, dance, and play. That’s it.

This is sober, safe and silent environment.