Revive, Regulate and Reset

Join us in person to Revive your spirit, Regulate your mind, and Reset your vibes for a fresh start!

Plymouth Wellbeing Centre

Join us for a deeply grounding session designed to review, reset, and regulate as you step into the new year. This is not about forcing resolutions or pushing willpower — it’s about calming the nervous system so real, sustainable change can begin. This restorative experience combines auricular (ear) acupuncture, guided meditation, and Reiki, working together to support emotional balance, clarity, and nervous system regulation. At the heart of the session is auricular acupuncture using the <a title="chatgpt://generic-entity?number=0" target="_blank" rel="nofollow noopener noreferrer">NADA Protocol</a> — a structured, evidence-based approach widely used in addiction recovery, trauma support, stress reduction, and mental health settings. What is the NADA Protocol? The NADA Protocol involves five specific points in the ear, chosen for their direct influence on the brain and central nervous system. These points work together to: <ul><li>Calm the stress (“fight or flight”) response</li><li>Support emotional regulation and resilience</li><li>Reduce anxiety, overwhelm, and mental chatter</li><li>Improve sleep, focus, and grounding</li><li>Create a sense of internal stability and clarity</li></ul> Once the fine needles are gently placed, you will rest comfortably while the nervous system naturally begins to down-regulate. This is then supported by guided meditation to encourage deep relaxation, and Reiki to promote energetic balance and emotional release.This session is especially supportive if you are:<ul><li>Seeking a second chance at your New Year’s intentions</li><li>Navigating stress, burnout, or emotional overload</li><li>In recovery or seeking support around addiction</li><li>Processing trauma or feeling dysregulated</li><li>Wanting to feel calmer, clearer, and more grounded</li></ul> No experience with acupuncture, meditation, or Reiki is needed. This is a quiet, nurturing space where you are invited to slow down, receive, and reset. ☕ Light refreshments will be available afterwards, giving you time to gently re-ground, reflect, and connect before heading back into your day. 🎟 Tickets are £30 and strictly limited, to maintain a calm, supportive, and intimate group setting. ✨ A gentle reset for mind, body, and nervous system — because real change starts with regulation.

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}