Return to You: Flow & Heal
Join me at the magical Bisley Yurt, for an afternoon of mindfulness, gentle movement, healing, & reconnecting to your mind, body & soul.
Your space to connect back to your inner world, & rebalance your nervous system ✨
If you are looking for a space to connect with likeminded others, pause, and press your reset buttons, join me at the magical Bisley Yurt for an afternoon of reconnecting to your mind, body & soul.
Prepare to rejuvenate your soul, leaving you feeling calm, energised, focused, deeply relaxed, lengthened, stretched, centred, & ultimately better than when you arrived.
What to expect during your three hour session with Keighley✨
We begin with a cord cutting & heart opening meditation to let go of stagnant energy and open up our heart center, connecting us to our breath, with a focus on our own inner power, confidence, & self belief, awakening our intuition and deep inner knowing, to truly love all parts of ourselves.
Once our hearts are open, we flow into gratitude, self love & intention setting rituals, setting your intention for your session.
Rituals are followed by a gentle Mat Pilates Class to connect with your breath, release blocks, strengthen and rebalance the entire energetic body. The Pilates Class will bring a deeper awareness to your mind and body connection, lasting around 40 minutes, and is suitable for all levels.
Pilates is followed by a meditation to calm your body and mind, relax, & ground into the present moment with a focus on our energy centres, ending with a group 60 minute Reiki Healing to rebalance the entire energetic system, focusing on our seven main Chakras. Reiki healing can aid in finding peace, stillness, pain relief, stress & anxiety release, mental clarity & focus, improved immune system function, & a greater sense of overall health & wellbeing.
The event will come to a close with a collective oracle card pull, the chance to come together, share and embrace the session as a group, with a selection of herbal teas and biscuits.
The three hour session is a chance for you to escape the busyness of modern day life, pause and press your reset buttons, & release stress, so you can leave the sacred space feeling calmer, happier, and ready for your week ahead.
Join me at the magical Bisley Yurt, for an afternoon of mindfulness, gentle movement, healing, & reconnecting to your mind, body & soul.
Your space to connect back to your inner world, & rebalance your nervous system ✨
If you are looking for a space to connect with likeminded others, pause, and press your reset buttons, join me at the magical Bisley Yurt for an afternoon of reconnecting to your mind, body & soul.
Prepare to rejuvenate your soul, leaving you feeling calm, energised, focused, deeply relaxed, lengthened, stretched, centred, & ultimately better than when you arrived.
What to expect during your three hour session with Keighley✨
We begin with a cord cutting & heart opening meditation to let go of stagnant energy and open up our heart center, connecting us to our breath, with a focus on our own inner power, confidence, & self belief, awakening our intuition and deep inner knowing, to truly love all parts of ourselves.
Once our hearts are open, we flow into gratitude, self love & intention setting rituals, setting your intention for your session.
Rituals are followed by a gentle Mat Pilates Class to connect with your breath, release blocks, strengthen and rebalance the entire energetic body. The Pilates Class will bring a deeper awareness to your mind and body connection, lasting around 40 minutes, and is suitable for all levels.
Pilates is followed by a meditation to calm your body and mind, relax, & ground into the present moment with a focus on our energy centres, ending with a group 60 minute Reiki Healing to rebalance the entire energetic system, focusing on our seven main Chakras. Reiki healing can aid in finding peace, stillness, pain relief, stress & anxiety release, mental clarity & focus, improved immune system function, & a greater sense of overall health & wellbeing.
The event will come to a close with a collective oracle card pull, the chance to come together, share and embrace the session as a group, with a selection of herbal teas and biscuits.
The three hour session is a chance for you to escape the busyness of modern day life, pause and press your reset buttons, & release stress, so you can leave the sacred space feeling calmer, happier, and ready for your week ahead.