RESTORE YOUR CORE workout class
Get ready to strengthen and tone your core at our "RESTORE YOUR CORE workout class" - see you there!
HOSTED BY
SóL Pelvic Wellness Studio
Dr. Kellyn is a pelvic floor physical therapist and owner of SóL Pelvic Wellness Studio. She will be presenting on the importance of proper core engage and how to engage the correct muscles to support your body through safe movements. She also will be providing a diastasis recti screening for each women in attendance.
AND...
Revolution Health
Jess is a licensed mental health counselor and certified personal trainer passionate about helping chronic dieters finally find peace with food and fitness. She will be moving you through a 45 minute full body routine with an emphasis on your core. All movements can be modified for skill level or physical limitation.
Good to know
Highlights
- 1 hour
- In person
- Free parking
- Doors at 9:45 AM
Refund Policy
Location
SóL Pelvic Wellness Studio
55 East Main Street
Webster, MA 01570
How do you want to get there?
