Restore the Core

Radiant Roots Yoga

An educational and movement-based workshop exploring pelvic floor health, deep core support, and yoga practices you can use in daily life.

Lake of the Hills, Florida Community Club

Join Restore the Core, a pelvic floor education and yoga workshop designed to help you understand, support, and strengthen your deep core from the inside out. Learn how the pelvic floor functions, why it matters, and how yoga and mindful movement can support pelvic health, followed by a 45-minute practice and take-home resources. More information and sign-ups at: <a href="https://www.radiant-rootsyoga.com" title="https://www.radiant-rootsyoga.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.radiant-rootsyoga.com</a>

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