Question 1

What can I expect from each session?

Accepted Answer

Each session includes guided breathwork, gentle movement, and nervous system regulation practices, along with brief psychoeducation to help you understand what is happening in your body.

Question 2

Do I need any prior experience with yoga or breathwork?

Accepted Answer

No prior experience is required. All practices are accessible and can be adapted to different comfort levels.

Question 3

Who is this group for?

Accepted Answer

This group is suitable for adults looking to better regulate stress, anxiety, or nervous system activation in a supportive, small-group setting (only 3 participants per group).

Question 4

What should I bring?

Accepted Answer

Comfortable clothing is recommended. All other materials will be provided.

Question 5

How many participants are in the group?

Accepted Answer

The group is intentionally kept small (maximum of 3 participants) to allow for a more personalized and supportive experience.

Question 6

Is this considered therapy?

Accepted Answer

This is a wellness-based group focused on nervous system regulation and psychoeducation. It is not a substitute for individual psychotherapy.

Question 7

What if I miss a session?

Accepted Answer

Due to the small group format and limited spots, sessions are not transferable or refundable if missed.

Question 8

Where is the group held?

Accepted Answer

Sessions take place in person at Serene Lotus Psychotherapy in Burlington.

Question 9

What does the Eventbrite ticket include?

Accepted Answer

This ticket represents a deposit to reserve your spot in the 4-week Restore and Regulate series. The remaining balance will be paid on the first day of the program. A payment link will be sent to you closer to the start date.

Restore and Regulate

Good to know

Location

4125 Upper Middle Rd #101

How do you want to get there?