We are so excited to welcome LIZ to the roster of excellent teachers at the Austin Salt Cave. Liz has been studying and teaching restorative yoga for over 10 years and trained directly with one of the most influential restorative yoga teachers in the world: Judith Lasater. Liz will be teaching regularly on (most) Sundays for a 75 min restorative class at starting at 7:30pm.
This 75-minute restorative yoga class is the ultimate indulgence. You can expect plenty of space to breathe and feel with long holds and guidance with each pose. Liz holds the magical space between holding a yoga pose for physical benefit and the space to get connected to your spirit self. This class is minimal movement and the perfect reset to any day.
Please bring your own mat, bolster/pillow, and two blankets for the ultimate comfort class.
Book directly on eventbrite or call (512) 838-6545 to save your spot.
