Restorative Yoga w/Eliza

She will guide you into accessing muscle release, becoming grounded in your body, and finding inner stability and peace with breath work, calming poses, and guided meditation. Come home to yourself and your body through inner reflection, light movement, and deep rest.  

Eliza’s been doing yoga and meditation for the past 8 years and is a certified yoga instructor through Stone Wavé Yoga. She loves art, meditation, reading, and going for long walks in the woods.