Qigong for Inner peace classes focuses on elemental Qigong following the seasons as well as enjoying moving meditation through simple forms of practice. Anyone can practice Qigong - it is a gentle and restorative practice focusing on the inner strength of your body using breath, gentle yet powerful movements, releasing tension and stress. Each class is unique with stillness and meditation at the end to ground and centre. This form of exercise is extremely beneficial for those with fibromyalgia and chronic fatigue. Qigong is known to boost vitality and support circulation and lifeforce. There are many evidence based research studies that show how much support it boosts wellbeing. I look foward to sharing Qigong and mediation with you in a warm and relaxing space at Golden Violet in Bundoora. Qi love from Violet
