Restorative Breath Work Class

Restorative Breath Work

I bet you don’t even know that you may not be breathing correctly. We take about 20,000 breaths a day. Breathing dysfunction is linked to chronic anxiety, chronic pain, and insomnia. When you breathe properly, you are helping your body to feel better, and the change will be noticeable. This workshop will focus on 2 simple practices to help you understand and learn how to breathe more deeply.

Join us on Saturday, June 1st from 10-12pm as Linda Natanagara, Guild Certified Feldenkrais Practitioner guides us through this restorative breath work.