Rest Your Mind

Take a break, reset, and give your brain the rest it deserves at Rest Your Mind!

Reset Your Mind: Stress Detox & Natural Healing Workshop

Join us for a calming and empowering evening designed to help you reset your mind, reduce stress, and support your wellbeing naturally.

This unique workshop is brought to you by Louise from Serendipity Homeopathy & Holistic Therapies and Keira from Wellness & Positive Minds, combining expertise in both mental wellbeing and natural healing to give you a complete mind and body experience.

What to Expect

During this relaxing and interactive session, you will be guided through:

🌬 Breathing techniques to instantly calm your nervous system

🧠 Understanding stress and triggers and how it affects both mind and body

✍️ Journaling & mental reset exercises to clear your thoughts

🌿 Introduction to homeopathy and how it can support stress, anxiety and emotional balance

🧘 Guided relaxation experience using calming sensory techniques

🎯 Create your own personal stress reset plan to take away and use daily

Why Attend?

If you’re feeling overwhelmed, burnt out, or simply in need of time to reset, this workshop will provide you with practical tools, natural support, and a safe space to unwind and reconnect.

You’ll leave feeling:

✔️ Calmer

✔️ More in control

✔️ Equipped with simple techniques you can use every day

📍 Event Details

Date: Monday 20th April

Time: 7:00pm – 9:00pm

Location: Serendipity Academy of Beauty & Wellness Unit 4 Feeny Rd BT47 4FD

Cost: £10

⚠️ Limited spaces to keep the experience personal and relaxed