A workshop where Zen, Physiology & Creativity meet. You will experience guided Yoga Nidra (Awake Sleep) meditation, followed by some Breathwork techniques, then some time to put pen to paper. Whether you're a confident journaller, poet or complete beginner there is no expectations, no judgements & no pressure to share, unless you want to. We will close the workshop with a final meditation and some light refreshments to ground us. No equipment necessary unless you want to use your own notebook, some paper and pens will be provided. Yoga mats, meditation chairs & blankets provided, please dress warm if you know that you get cold when lying down.
A little about me- A Dance Graduate & Drama Teacher of 17 years I have always been acutely aware of how cathartic using our voice and movement can be. In 2016 I qualified as a Holistic Massage Therapist, Spiritual Healing, Yoga Nidra & Breathwork qualifications followed.
In the lockdown of 2020 I started my own writing journey; journaling, therapeutic writing, gratitude & manifestation, poetry... whatever came out when I put the pen to paper. When the lockdown restrictions lifted I took part in Spoken Word events, giving me a chance to hear my own words out loud was so empowering.
And so, Rest & Rite was created. The workshop is your time, every activity is an invitation.
Just a few rules 😁
Bring your whole self.
Everyone is Welcome.
Be Kind. No negative self talk.
Look forward to seeing you!
Alev
