Rest & Restore

Release & Restore is a slow, nurturing restorative yoga class that invites you to let go, breathe deeply, and return to a state of rest and balance. Using gentle stretches and long-held, supported poses, this practice soothes the nervous system and creates space for emotional and physical healing.

Held inside the peaceful setting of Mind N Heart, you’ll be surrounded by soft lighting, leafy green walls, and the calming energy of a space designed for stillness. After class, you’re welcome to enjoy a warm cup from our Tea Sampling Area, explore the wellness shop, or cozy up with a book from our empowering library of spiritual, self-growth, and women-centered reads.

✨ Please bring your own pillow and blanket to help support your postures and comfort throughout the class.

What to Know:

📍 Location: 13811 S Western Ave, Blue Island, IL 60406 – Building D, Suite 106

🧘🏽‍♀️ Bring your own mat, pillow, and blanket (a few extra props available if needed)

💧 Complimentary fruit-infused water

🌿 Tea Sampling Area

📚 Relax in our reading lounge + browse wellness items for sale

🚗 Free parking available

💳 $22 per class.

Liability & Safety Disclosure

By participating in this class, you acknowledge and agree to the following:

Voluntary Participation: You are choosing to participate in this class voluntarily. Yoga-inspired movement and stretching carry some risk of physical injury. Please listen to your body, modify where needed, and participate at your own pace.

Medical Responsibility: This class is not a substitute for medical care. If you have any medical conditions, injuries, or concerns, consult with your physician before participating. Always seek professional medical advice if you are unsure whether this activity is appropriate for you.

Assumption of Risk: By attending, you assume all risks related to your participation. Mind N Heart, its instructors, and affiliates are not responsible for any injury, loss, or damages incurred during or after the class.

Personal Responsibility: Notify the instructor before class if you are pregnant, recovering from injury, or have any condition that may impact your ability to safely participate. Take breaks as needed and use modifications when offered.

Release of Liability: By attending, you release Mind N Heart, its instructors, staff, and partners from any liability for injury, accident, or health issues arising from participation.