Rest & Reset

A 90-minute experience designed to help you decompress, restore, and come back to yourself. We'll open with gentle movement to release tension and settle the body, then transition into Yoga Nidra — a guided state of conscious meditation that drops you deeper than sleep — all held together with live sound healing throughout.

You'll leave feeling reset, restored, and lighter than when you walked in.

Open to all levels. No experience necessary — just bring yourself and anything that makes you feel comfortable.

Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Cedar park or join our community for exclusive classes, retreats, and workshops.