Rest & Recharge

Guided breathwork, chair yoga, and meditation to reduce stress, stimulate the vagus nerve, and reset your nervous system.

This offering is a guided experience model for learning through practice. I offer a series of practices of breathwork, chair yoga, and guided meditation that focuses on using the breath and gentle movement as a means to elicit the relaxation response. For each component, I explain how it can be practiced throughout the day. The breathing techniques are designed to stimulate the vagus nerve which aides in eliciting the relaxation response and activating the parasympathetic nervous system. The chair yoga is specifically tailored to address issues from sitting in front of a computer screen and targets neck, shoulders, arms and wrist and upper back stretches. The meditation is a guided practice using any one of several foundational approaches for guided mindfulness meditation practice to help with training the mind to focus. can you do this in 140 characters or less