Rest Like You Mean It!

This class blends heart-opening yin postures with a relaxed, extended savasana. We'll begin with a slow-paced yoga to release tension, open the body, and connect with breath. After moving through gentle postures, we'll settle into stillness and receive a soothing sound bath, perfect for all levels.

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Date: Saturday, May 17, 2025

Time: 3:30 - 5:00 pm

Our session will include:

• Centering Heart Meditation
• Yin Yoga
• Relaxing Sound Bath

Please bring a mat. Bolsters are provided.

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Yin Yoga

In the Yin portion of this experience, you’ll be guided through a series of seated and supine postures designed to activate your parasympathetic nervous system, release deep tension in the myofascia, and help you sink fully into your senses. The focus is on mindful alignment and accessibility, with ample use of props to ensure the perfect balance of comfort and challenge. Expect to slow down, create space, and cultivate a deeper connection with your body and breath.

Sound Healing

This modality offers a wonderful natural alternative to support you if you are experiencing symptoms such as stress, tension, anxiety, depression, mood swings, trouble sleeping, or maybe high blood pressure. It will carry you through a deeply immersive, extended savasana. Sound instruments include crystal bowls, Tibetan bowls, gongs, Tingsha bells, chimes, drums, flutes, voice, and more.

Please bring a yoga mat & water. Bolsters are provided. Feel free to bring any other props or journals you'd like for extra cushioning, warmth, and support. We encourage you to dress comfortably.

All are welcome (16+).

Share with a friend!

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About Hannah

Hannah’s practice is rooted in spiritual exploration, integrative health, and a deep respect for ancestral wisdom. With training in Guatemala that blended Vedic and Mayan traditions, and continued guidance from Indigenous communities of Turtle Island, her teaching honors slowness, presence, and intentional movement. Hannah holds a Master’s of Science in Integrative Medicine and specializes in Yin and slow flow practices. Her classes are gentle, grounded, and symbolic—inviting you to soften, listen inward, and move with purpose.

About Bri

Bri is a certified Sound & Energy Healing Practitioner offering both in-person and virtual sessions that nurture the mind, body, and spirit. Through a blend of holistic modalities such as breathwork, sound healing, vibrational therapy, meditation, mindfulness, yoga, Reiki, aromatherapy, and somatic movement, she creates experiences that promote deep relaxation, energetic balance, and inner harmony.

After years of self-study and training, Bri began sharing her practice professionally in 2021. Her offerings range from corporate wellness sessions, special events, to private 1-on-1 sessions. She uses an inclusive and welcoming approach to support both beginners and inclusive approach to wellness fosters relaxation for beginners and experienced practitioners alike!

Liability Waiver

By purchasing a ticket, I understand and agree to the following terms:

My participation in this event is strictly voluntary. Neither the practitioner Hannah, Bri, nor the facility District Yoga will be held liable for any injuries, actions, or discomfort that may occur on account of my participation in this event. I also agree to have my photo and video taken during the event, for promotional material.