Rest & Integration

Begin your morning in the softest possible way. This restorative session honors the Waning Crescent's invitation to slow down completely and let everything settle: the perfect energy for a gentle, unhurried morning practice.

You will weave somatic movement, Kundalini-inspired flow, and trauma-informed awareness into a morning experience designed to help you rest, restore, and integrate all you've carried across the cycle. This is not a class about doing more. It's a space to arrive fully, breathe deeply, and let your body lead you back to stillness.

Expect a blend of:
✨ Gentle, restorative Kundalini-inspired movement
✨ Long-held shapes and slow somatic flow
✨ Soothing breathwork for deep nervous system support
✨ Trauma-informed, intuitive pacing
✨ A quiet, held space to integrate and simply be

Come as you are. Leave feeling restored, grounded, and gently whole.

The Moon Phase: Rest & Integration (Days 23–28)

The Waning Crescent is the quietest, most inward phase of the cycle. This Rest & Integration window is your invitation to slow down completely and let everything settle. Classes are deeply restorative: gentle yoga, long-held stretches, soothing breathwork, and peaceful practices that help you rest, restore, and integrate all you've experienced.

This class is open to women only and is included as an offering on Lunar Womb's Private Event Calendar.