Rest & Digest

Hope Center

Learn more about how the body holds stress, tools &amp; techniques for managing stress, and ways mindfulness can help.

First Corinthian Baptist Church

<p>Join The HOPE Center for Rest &amp; Digest. Learn more about how the body holds stress, tools &amp; techniques for managing stress, how the food we eat can help or hurt, and ways to live more mindfully in the present moment. This group will meet in person at 6pm on  Mondays beginning October 21st. </p>

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Rest & Digest

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Rest & Digest

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