Question 1

Should I bring my baby?

Accepted Answer

In order to maintain the safety of all participants, this class is designed for babies who are not yet crawling to join us! If you think the information would be useful beyond this stage, please come without your little one.

Question 2

Who should attend this class?

Accepted Answer

The first course is geared towards moms and babies in the 4th trimester, however, we welcome pregnant people! Classes 2-5 will have useful information for any and all babies during infancy.

Question 3

What should I bring?

Accepted Answer

Please bring a yoga mat and baby blanket as well as anything you need feel you need to be comfortable! This is a baby friendly environment designed to  help you practice getting outside the house with your little one.

Question 4

Will there be a place I can feed my baby?

Accepted Answer

Yes! We welcome breast and bottle feeding and will have private spaces available if you prefer.

Rest Better: For Mom's Recovery & Baby’s Development