Resistance Training Workshop

The AV Wellness Community invites you to enjoy a welcoming and free space to gather, access resources, and participate in wellness activities. Explore offerings such as art classes, meditation & yoga, no-cost food distribution, and health support. Come join us for these free activities, open to the community. We hope to see you soon!

Antelope Valley Wellness Community

Join us to start or continue your exercise journey! These workouts will be geared to help increase your strength. Great for all ages.

Emotional & Mental Well-being

Join a community of like-minded individuals on a similar journey toward self-discovery and well-being. Share experiences, seek advice, and build connections with fellow participants as you explore the transformative power of support and education

Resistance Training WorkshopWelcome to our resistance training workshop, where you will be equipped with skills to build your strength. Join us for an enriching and transformative experience that brings together the community to build our healthier selves.✨ Date: Every WednesdayAugust: 7, 14, 21, 28September: 4, 11, 18, 25October: 9, 16, 23, 30November: 6, 13, 20December: 4, 11, 18✨ Time: 04:30 PM - 05:00 PM✨ Location: 335-B East Avenue K6, Lancaster, CA 93535 Wellness Community.Directions: Enter the building, immediately turn left, walk all the way down, and turn right into the Wellness Community.✨ Gift Card Promotion: Join us for three classes at our Wellness Community to get a free Visa gift card!✨ Event Highlights: opportunity to train with dumbbells and resistance bands✨ Recommended for: older adults, anyone interested in strength training, anyone interested in exercise✨ Contact Us: AntelopeValleyWC@ph.lacounty.gov

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