Resistance Training with T3 Performance

Resistance Training with T3 Performance

Build strength, improve muscle tone, and enhance overall fitness with T3 Performance.

By UH Community Wellness Center at Bedford

Date and time

Tuesday, May 13 · 9 - 10am EDT.

Location

Bedford Community Wellness Center

88 Center Road Suite B45 Bedford, OH 44146

About this event

  • Event lasts 1 hour

Build strength, improve muscle tone, and enhance overall fitness with T3 Performance. This class incorporates a variety of weights and resistance bands to provide a comprehensive workout that targets all major muscle groups. Whether you're a beginner or an experienced fitness enthusiast, this class is adaptable to all fitness levels. Our skilled instructors will guide you through each exercise, ensuring proper form and technique for a safe and effective workout.

Frequently asked questions

When can I enter the event?

Entry to events for registered participants will be allowed 15 minutes before the scheduled start time.

Is there late entry for events?

For many of our classes, late entry is okay. However, for yoga, meditation, nutrition, and cooking classes, doors will close 10 minutes after the class begins.

Tags

Organized by

UH Community Wellness Center at Bedford

Click here to fill out the Wellness Center interest form if this is your first time attending an event with us. Thank you!

Free