Resilient You Community Series: Navigating Stress

Resilient You Series: Your Story, Your Strength

Presented by Tanager & Meraki Institute of Learning | Mental Health Awareness Month 2025

Celebrate Mental Health Awareness Month this May by joining us for the Resilient You Series — a free three-part webinar experience designed to empower your wellbeing, foster connection, and build resilience.

Celebrate Mental Health Awareness Month this May by joining us for the Resilient You Series — a free three-part webinar experience designed to empower your wellbeing, foster connection, and build resilience.

Our theme this year — Your Story, Your Strength — reminds us that each person’s lived experience is powerful. By learning together, supporting one another, and prioritizing our mental wellness, we become more resilient as individuals and communities.

Each 1-hour session is rooted in Tanager’s Resilient Communities and Professional Resilience toolkits and offers practical, real-life strategies you can use right away.

Reignite your passion, incorporate wellbeing, and thrive within your work environment!

In this interactive session, we’ll explore how your personal story shapes your professional resilience. Discover how to navigate workplace stress, prevent burnout, and create healthy boundaries all while staying connected to what gives you purpose. Whether you're a helping professional, educator, leader, or simply trying to balance it all, this session will leave you feeling equipped, empowered, and inspired to make mental health a part of your workday.

We’ve got a full calendar of events coming up, including:

• Resilience & Wellbeing Summit on May 29 at Camp Tanager, featuring keynote speaker Imani McGee-Stafford — it’s going to be powerful! Registration is open!
• Awareness T-shirt campaign- Pre-sale is live!
• A Resilient Family Event at the Downtown Library on May 12
• Resilient You webinars open to the public to learn more about stress management
• Virtual Youth Mental Health First Aid on May 9 - Registration is Open!