Resiliency Series: Intro to Stress, Anger, and Conflict Management

The holidays are supposed to be such a happy time but can also be a stressful time for many people. Let's learn how to be preventative instead of reactive and eliminate some of those not so happy moments.

In this workshop, participants will learn useful tips and tricks to manage their stress and anger before it become too much, as well as learning how to communicate more effectively to curtail conflict.

This workshop is open to all DoD civilian employees, military families, and dependents with base access.

For any questions, please contact 858-307-9078.