Resilience Workshop

Resilience Workshop

Join Liberate, the world's first mental fitness studio, for a 30 minute class of breathing, journaling and meditation. Open to all levels.

By Liberate Studio

Date and time

June 12 · 9am - June 19 · 9:30am PDT

Location

Online

About this event

  • 7 days

Feel empowered to overcome challenges with this interactive workshop to build a resilience toolkit of tangible tools that translate to work and personal life. This workshop is a great way to connect with others and focus on strengthening creativity, flexibility, and clarity through mental fitness exercises.

The exercises are approachable and accessible for all levels and include intention setting, mindful movement, journaling, conversation, and meditation.

No matter the level of familiarity you have with mindfulness and meditation, this class will leave you with more clarity and resilience.

Invite friends and/or coworkers and take time for your mind!

Tags

Organized by

Liberate Studio

Liberate is a mental fitness platform that provides teams with live and on demand team-building and skill-building classes to support mental and social wellbeing at work. Each class engages participants in mindfulness exercises that inspire calmness, connectivity, and confidence.

Follow us at @liberatestudio for weekly meditations and mental fitness tips.