Take a pause from the pace of everyday life and join us for an intimate 90-minute experience designed to help you move, reset, and restore.
Join us for an intimate 90-minute experience designed to help you move, reset, and restore.
We’ll begin with a grounding XFormer Movement class, designed to energize the body and leave you feeling strong and centered. From there, we’ll shift our attention inward with a guided wellness conversation, followed by a deeply restorative sound bath.
This is a small-group experience intentionally limited to 9 guests, creating space to connect, slow down, and focus on yourself.
THE EXPERIENCE
45-Minute Movement Session — with Kim Blackwell
A mindful, strength-focused movement experience designed to leave you feeling energized, grounded, and connected to your body.
Wellness Reset — with Chelsea McGee, founder of Pi Nourish
Chelsea McGee is a certified health coach through Mindbodygreen who supports women navigating midlife hormonal changes.
Sound Bath — with Ciara Austin of Soundsbyci
Close the afternoon with a deeply restorative sound bath facilitated by sound practitioner Ciara Austin.
Lineup
Kim Blackwell
Chelsea McGee
Ciara Austin
Good to know
Highlights
- 1 hour 30 minutes
- all ages
- In person
- Free parking
- Doors at 3:45 PM
Refund Policy
Location
Hills and Heights Pilates
5124 W. Adams Blvd. Ste. 102
Los Angeles, CA 90016
How do you want to get there?
Agenda
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45 Minute Pilates-Inspired Movement on the Xformer
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Wellness Reset
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