Reset & Regulate Therapy Group

Reset & Regulate is an 8-week guided therapy group designed to help you understand your anxiety, calm your nervous system and more..

Anxiety Management group

If you feel constantly overwhelmed, stuck in your thoughts, or like your body won’t slow down—this group is for you.

Reset & Regulate is an 8-week guided therapy group designed to help you understand your anxiety, calm your nervous system, and build practical tools to feel more in control of your emotions and daily life.

Through a combination of evidence-based strategies and supportive discussion, you will learn how to manage anxious thoughts, reduce physical symptoms of stress, and respond to life with greater clarity and confidence.

You don’t have to figure this out alone.

🔹 Who This Group Is For

• Adults experiencing anxiety, overthinking, or feeling overwhelmed
• Individuals struggling with stress, life transitions, or emotional regulation
• Those who want practical tools—not just talk
• People open to both clinical skills and deeper personal insight

🔹 What Participants Will Gain

• A clear understanding of how anxiety works (mind + body)
• Tools to calm physical symptoms (racing heart, tension, restlessness)
• Strategies to manage overthinking and intrusive thoughts
• Increased emotional regulation and distress tolerance
• Confidence in responding instead of reacting
• A sense of connection and support

Pre-registration consultation required (15–20 min) to ensure best fit

Insurance accepted—benefits will be verified prior to group start