Reset, Reflect & Decompress

Reset, Reflect & Decompress

Join us for a blue mind experience designed to help you reset your nervous system, reflect on the summer, and decompress from the intensity of it all. Join yoga and meditation teacher Evelyn O'Doherty in this open community gathering including a morning meditation, reflection, mindful beach walk and dip (optional) to help replenish the spirit after the heat of another Hamptons summer.

This offering is designed to create a quiet space in our lives where we can come together to decompress, reflect and reset as a community with the ocean as our guide. We will begin with a brief introduction, sharing circle & check-in (how do you feel today? ), followed by a guided 15-minute meditation with the ocean as our backdrop. After meditation, we will go together on a mindful beach walk connecting to each other and the ocean, and wrap up with a sharing circle of what (if anything) shifited during our experience together. For those who care to, we will celebrate with a playful dip in the ocean (conditions permitting) before we leave.

Come as you are: coffee cup in hand, hair unkempt (jammies welcome!) and leave feeling refreshed and inspired!

Bathing suit optional if you'd like join for a dip after the event.
This is a free event.