R&B Breathwork: Nervous System Reset. 90s Soul.

Calibrē Wellness

Your nervous system needs a vibe check. Breathe to R&B instrumentals in a guided experience designed to balance your body & clear your head.

7863 Broadway

<h2>R&amp;B Breathwork</h2>(Reset &amp; Breathe)Life moves fast. Your nervous system doesn’t.When you’re constantly stimulated, your body stays in “go” mode. Breathwork helps shift you back into regulation.In this 90-minute session, we’ll combine guided breathwork with 90s R&amp;B instrumentals to create a grounded, rhythmic reset for your system. No prior experience needed.Just breath, music, and space to exhale.You’ll leave feeling clearer, calmer, and more regulated than when you walked in.All levels welcome. <h2>What to Expect</h2>• A short grounding reset to slow your system down • Guided breathwork set to 90s R&amp;B instrumentals • A simple, science-informed heart coherence practice • Time to rest and integrateYou’ll be lying down for most of the session. You control your intensity the entire time. <h2>Facilitators</h2>DarLynn Kauffman Founder of Calibrē Wellness | Breathwork Guide <a href="https://calibrewellness.com" title="https://calibrewellness.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://calibrewellness.com</a>Jennifer Perez Holistic Practitioner | Studio Host <a href="https://www.holisticaindiana.com/" title="https://www.holisticaindiana.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://www.holisticaindiana.com/</a>Alex Momcilovic Kundalini Yoga Guide <a href="https://becomingnobody.org/" title="https://becomingnobody.org/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://becomingnobody.org/</a> <h2>Investment</h2><ul><li>$35 per person</li><li>$60 per pair</li></ul>Limited to 12 participants <h2>Important Notes</h2><ul><li>This is a consent-led, trauma-aware experience</li><li>All touch or guided practices are optional and only offered with explicit consent</li><li>Please arrive a few minutes early to settle in</li><li>Wear comfortable clothing and bring anything that helps you feel at ease (water, blanket, yoga mat, eye mask, etc.)</li></ul>

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R&B Breathwork: Nervous System Reset. 90s Soul.

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R&B Breathwork: Nervous System Reset. 90s Soul.

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