Reset Breathwork Session

A nervous system reset designed to bring you back to balance

Reset Breathwork: Nervous System Balance

Take an hour to slow down, reconnect, and reset for your week ahead.

Join us for a guided Reset Breathwork session designed to help regulate your nervous system, release stress, and bring your body back into balance. Through intentional breathing techniques and a calming environment, this session will support relaxation, mental clarity, and emotional grounding.

Whether you’re feeling overwhelmed, looking to unwind at the end of the weekend, or simply curious about the power of breathwork, this session offers a supportive space to pause and reconnect.

What to expect:

• A short introduction to breathwork and nervous system regulation
• A guided breathwork journey to release tension and restore balance
• Time at the end to integrate and ground

Event Details
📅 Sunday
⏰ 8:00pm – 9:00pm
📍 The Factory Studio, Bolands Mills

No previous experience is needed—just bring yourself, comfortable clothing, and an open mind.

Come breathe and reset.

Any questions or for more info find me on Instagram @seanswny