Release & Restore

Hip Opening Yoga • Integrative Breathwork • Restorative Sound Bath

Saturday, June 13 | 11:00 AM – 12:30 PM

Hosted by Mindful Body and Skin in collaboration with Dr. Cianna Richardson, PT, DPT

Sometimes the body needs a chance to exhale.

Stress, overwhelm, emotional heaviness, tension in the hips, shallow breathing, mental exhaustion—many of us carry more than we realize.

Release & Restore is a restorative wellness experience designed to help you slow down, soften, and reconnect with yourself through intentional movement, breath, and sound.

Whether you're feeling overwhelmed, emotionally drained, disconnected from your body, or simply craving a moment to pause, this experience offers space to release what you've been carrying and return to a more grounded state.

What to Expect

Hip Opening Yoga

Led by Dr. Cianna Richardson, PT, DPT, we'll begin with gentle hip-opening movement designed to create space in the body and release areas where stress and tension are commonly stored.

Integrative Breathwork

Using guided breathing techniques, you'll be supported in calming the nervous system, increasing body awareness, and creating space for emotional and physical release.

Restorative Sound Bath

The experience concludes with immersive sound healing designed to quiet the mind, encourage deep relaxation, and support the body's natural healing response.

Grounding Tea Ritual

We'll close the session with tea, reflection, and quiet integration time to help you carry the experience into the rest of your day.

Benefits May Include

• Reduced stress and overwhelm• Nervous system regulation• Emotional release and relaxation• Increased mind-body awareness• Improved sleep and recovery• Relief from physical tension and tightness• Greater feelings of calm, clarity, and balance

Perfect For

• Stress relief and burnout recovery• Emotional wellness and self-care• Beginners curious about breathwork or sound healing• Anyone seeking a deeper connection with themselves• Those looking to support their nervous system naturally

No experience is necessary. All levels are welcome.

What to Bring

• Yoga mat• Water bottle• Blanket or pillow for comfort• Journal (optional)

Pricing

Early Bird: $45 available at www.mindfulbodyandskin.com

2 Tickets: $90

General Admission: $55

Location

Mindful Body and Skin at Vera Wellness Center

1 W Water Street, Suite 100Saint Paul, MN

Spaces are limited.

Leave feeling lightter, calmer, and more connected to yourself.