Release & Realign: Slow Flow

Slow Flow Yoga Class: Release and Realign

This gentle yet powerful Slow Flow Yoga class is designed to help you release tension, unwind, and realign your body and mind. We will move through a series of mindful, fluid poses at a slower pace, giving you the space to connect with your breath and listen to your body’s needs. The focus will be on opening tight areas, improving flexibility, and cultivating a sense of balance and calm.

Throughout the class, we’ll hold poses a little longer, allowing for deep stretches and restorative movements that help to relax the nervous system. This practice will focus on mindful alignment, gentle core engagement, and releasing stored tension, making it perfect for anyone seeking to de-stress, reset, or recover from physical or emotional strain.

Whether you're new to yoga or a seasoned practitioner, this class is a wonderful opportunity to slow down, tune in, and leave feeling deeply relaxed and realign

You will Need:

• Yoga or Exercise Mat
• Block or Thick Book
• Blanket
• Pillow Cushion

Join us to reconnect with yourself and leave feeling refreshed, centered, and rejuvenated.

Disclaimer Statement

By registering for this event you acknowledge that yoga is a physical activty and that the instructor is not liable for any harm or injury caused due to physical movement. You should always seek medical advice prior to practicing any physical activty especially if you have a prior injury, surgury or illness.