Release & Bounce (21+) is a co-ed, "grown & sexy" movement experience featuring tracks by female artists. No choreography—just pure movement
The Details:
4-6 PM | Doors close at 4:00 | All levels.
IMPORTANT:
The session starts immediately at 4:00 PM. Entry is not permitted after the start time.
Release & Bounce is a group fitness format where I guide participants through a series of rhythmic movements designed to promote both physical activity and creative expression. This is a co-ed class designed for those interested in rhythmic movement. The tracks are exclusively curated by female artists to set the perfect atmosphere
The Experience
Specifically created for adults (21+) to move and stay centered, this class invites participants to let loose. Release & Bounce is not about perfecting choreography or mastering a specific style. The focus is on pure movement, allowing participants to follow the lead or inject their own personal style.
The Flow
The session consists of two hours of continuous movement. Participants are free to go at their own pace and take breaks at any time.
Time:
4:00 PM – 6:00 PM.
Flexibility:
Participants are free to leave at any time.
Registration & Payment Payment Method:
Payments are accepted via mobile payment apps. $definedbyvision
Deadline:
Payment must be sent before the date of the gathering.
Required Note:
Include a first and last name in the subject line when sending payment.
The Fine Print Skill Level:
Zero. The format is based on incorporating moves rather than technical dance training.
Warm-up:
Stretching should be done before arrival, or participants may arrive early to the studio to warm up independently.
Pace:
Moving at an individual pace is encouraged
Release & Bounce (21+) is a co-ed, "grown & sexy" movement experience featuring tracks by female artists. No choreography—just pure movement
The Details:
4-6 PM | Doors close at 4:00 | All levels.
IMPORTANT:
The session starts immediately at 4:00 PM. Entry is not permitted after the start time.
Release & Bounce is a group fitness format where I guide participants through a series of rhythmic movements designed to promote both physical activity and creative expression. This is a co-ed class designed for those interested in rhythmic movement. The tracks are exclusively curated by female artists to set the perfect atmosphere
The Experience
Specifically created for adults (21+) to move and stay centered, this class invites participants to let loose. Release & Bounce is not about perfecting choreography or mastering a specific style. The focus is on pure movement, allowing participants to follow the lead or inject their own personal style.
The Flow
The session consists of two hours of continuous movement. Participants are free to go at their own pace and take breaks at any time.
Time:
4:00 PM – 6:00 PM.
Flexibility:
Participants are free to leave at any time.
Registration & Payment Payment Method:
Payments are accepted via mobile payment apps. $definedbyvision
Deadline:
Payment must be sent before the date of the gathering.
Required Note:
Include a first and last name in the subject line when sending payment.
The Fine Print Skill Level:
Zero. The format is based on incorporating moves rather than technical dance training.
Warm-up:
Stretching should be done before arrival, or participants may arrive early to the studio to warm up independently.
Pace:
Moving at an individual pace is encouraged
Good to know
Highlights
- In person
Location
Profusion Performing Arts
18321 West Lake Houston Parkway
Houston, TX 77346
How do you want to get there?
