Release and Surrender

with Michelle Alva

Do you have stress in your life? Do you sometimes feel overwhelmed? Are you holding on to tension in your shoulders, low back, jaw, or stomach area? Imagine being able to easily let go, process, and flow all your tensions and emotional stress off your body like a river. Join Michelle Alva on a multi-sensory journey that leaves you feeling expanded, light, and clear. This experience includes breath expansion training, mindfulness meditation to cultivate a heightened state of full presence and re-set the nervous system to inner peace and calm. Relaxing essential oils for deep relaxation will be offered, sound healing with crystal bowls, Native American flute and shamanic drumming.

$80 includes indoor baths afterward