Relax, Reflect & Refill

Black women are invited to join us for a time to Relax, Reflect & Refill. On this day it's all about you. We can't wait to connect with you.

Welcome to Relax, Reflect & Refill!

Black women will have the opportunity to focus on their overall wellness while connecting with other Black women. We will use the tools of breathing, journaling, practicing gratitude, movement and prioritizing rest.

Comments from past participants:

"So glad I came! This event was amazing! Please do more!"

"I really enjoyed myself & the the small group activities! This filled my cup!"

"Activities are great for all ages!"

"I enjoyed that we didn't sit the entire time."

"Relevant. Made a safe place to share. Thoughful questions."

"Thank y'all for this space. It's truly a blessing to me."

Please wear comfortable clothing and shoes that you can move in. Feel free to bring your favorite journal and a reusable water bottle to stay hydrated. We will also have snacks, beverages and journals available.

Relax, Reflect & Refill is made possible by:

Mo Better Wellness, Connection & Facilitation and Black United Fund of Oregon

https://mobetterwcf.com

https://bufor.org/