Relationship DeMYTHification: Self-inquiry & Shadow Work - Online Retreat
WHAT:
This workshop is for those who are committed to freedom through inner work. DeMYTHification workshop will take you through process of self-inquiry into deepest corners of self-discovery through shadow work.
- If you feel emotional velocity – happy, unhappy, sad, angry, guilty, ashamed, envy, jealous then again happy, unhappy, sad, angry etc… and Mary goes round…
- You are not getting what you deserve,
- You feel that the world / people often don’t treat you well
- Your feel misunderstood, disconnected and isolated
- You are often triggered in communication with others and get emotionally charged
- Your relationships often end up to be volatile (physically, psychologically or emotionally)
- If… If…
I invite you to join me in the process of self-inquiry. I invite you to explore the hidden aspects of you, your shadows… I invite you to discover and correct your perceptual errors.
Our shadow - unconscious repressed and dissociated aspects of ourselves to support our many self-images – often lead to unfriendly or even hostile projections onto others and with that - to many conflicts. Until they are brought onto surface of our conscious level of awareness, hidden in subconsciousness they lead us to many forms of self-sabotage, blames, insecurities, victim / perpetrator behaviors.
DeMYTHIification is a process based self-inquiry. It will facilitate the process of facing shadows and tracking the cause and development of your shadows.
The workshop will help you to understand your projections. It will help you see self-created prison in which aspects of yourself are projected onto others to attack them while attacking disowned qualities within yourself. DeMYTHIification offers a process of exploring, acknowledging your shadows and integrating them, so you can gain awareness, acceptance and peace.
This workshopis designed to help you get in a productive emotional state and support you while you are building your venture, rebuilding your career or relationships, and to facilitate your improving performance in all areas of your life – all of it with one simple method– DeMYTHIification.
From 2 decades of experience of working with people I’ve learned that there are 3 major factors that create the most stress and dissatisfaction:
- Money
- Relationship
- Health
This training will equip you with Worksheets that you can use during any difficult time in your life and instantly improve each of the above happiness factors, and many more.
By the end of this training you will understand what it will take for you to get to full emotional recovery from any life’s “valley”, and to inner productivity. You will be equipped with tools and strategies that will help you to build your new livelihood, get excited about it, inspired and even have an action plan to execute it if you engage in this work.
There is absolutely no better time for self-inquiry and building something new than when we are at a low emotional point in our life, when we are full of doubts, fears, with the mind loaded by persistent negative thoughts.
Our lives are run by stories we tell ourselves, by our personal methodology. Yes, it’s your myths that run your life, not your rational conscious mind, as many prefer to believe. How happy or unhappy you are in life, how much income you are earning, how fulfilling and successful your relationship is - it all is driven by your personal mythology.
Therefore, the only way to improve any area of your life is to change the underlying subconscious stories. But we cannot change what we are not aware of, and therefore we don’t understand.
My “DeMYTHification training” will help you with that. It will teach you to understand how you make your choices and make better ones. Better choices will improve your emotional well-being towards happiness, boost your career or business so you can increase your income, help to find or sustain loving relationship and help with all other aspects of your life, so you live the life worth living.
When we are not aware of our inner myths we walk through life on autopilot, blindly, and often suffer. When we understand our subconscious operational stories, we change lives – our own life and lives of many others who we touch on our journey.
Please note, this workshop DOESN’T OFFER MUCH ENTERTAINMENT VALUE, it’s not a play workshop. It’s a personal, deep inner work… My goal with this program is not to entertain you, but to take you to inner places that you will not go alone… My role is to help you to release you from the burden of repressed and unseen.
WHAT PEOPLE SAY ABOUT PAST WORKSHOPS:
"Thank you for inviting me! I had a wonderful time. And the experience was more than I could ever expect or imagine. You were right! It helped me! Thank you for showing me what I could not see myself. And I'd love to join again. I can't wait for the next event!"
- Sarah
"Thank you!!! It was so insightful and powerful! And all of us shared a lot of love!"
- Al
“Thank you so much. I learned a lot about myself and the lies I use to justify my thoughts, feelings and behaviors. Your work with Al revealed some hard truths about my rigidity and my need to be right. Moving forward, I feel equipped with the questions needed to face myself honestly. Also, whatever you did to me when you brushed your fingertips down the side of my face was incredible, it was like some wall shattered and an overabundance of love came rushing in. Thank you. I’d love to learn more from you. Please let me know when you do another class”.
- Anthony
"Sometimes, when it seems life tests have went over the manageable limits, the Creator sends life lines. Olga Kostrova has been an amazing life line for me. We met through a meditation group. It seemed almost immediately she began working with me. Giving me words of wisdom and encouragement. Olga invited me to her group workshop DeMYTHification. I had no idea what to expect.
The energy in the group was superb. Olga's pointing and direction lead me to uncover the lies I tell myself. She also gave me a tool to expose the thinking that does not best serve me. She worked with the group in such a way that we learned from each other and felt loved and supported.
The second workshop Shadow Work Theatre Workshop involved acting. I was pleasantly surprised how effective this was. Olga brings love, compassion, fire, joy and a fierce drive to help others, to the workshops. Such an awesome being I was sent as a life line."
-- Gurkamal
"Shadow Work Theatre Workshop was fun. It was unexpected. It was moving. It was out of my comfort zone. Adding acting to the scope of shadow work brought life and a voice to areas that needed to be heard. It was a great continuation of the work I did in Olga's DeMYTHification workshop. I'm choosing to make decisions with love instead of fear. Thank you Olga!"
-- Sarah
"I had the cathartic pleasure of participating in Olga Kostrova's compelling Shadow Theatre Workshop last weekend in La Jolla. Olga is a generous and empathic facilitator with a keen ability to draw authentic expression from all participants. Utilizing theatrical tools in service of psycho-therapeutic exploration and healing in a safe and encouraging field of play, we really got to experience the relief of owning vs suppressing our truth in as full a way as we were authentically feeling it. I felt cleansed and validated by the experience and happily recommend her to anyone seeking to claim and celebrate their own embodiment!"
-- Tes Kempner
"Against her parents wishes as a teenager Olga Kostrova voraciously pursued her passion for drama born from a profound curiosity for how and why humans can be so hurtful and even violent to one another. Her infatuation and inspiration stretched beyond creative playfulness (and sincere and genuine self-expression) to transformational healing and how we might transcend our primal wounding and inherited ancestral suffering to emerge whole, functional and radiant as highly accomplished human beings. When I perused her promotional ad for her Shadow Work Theater Workshop, I was struck by how well it captured the flavor of my own passion for personal healing, growth and acting - artistic self-expression. Starting with her enthusiasm for the method of Constantin Stanislavsky followed by a list of all my favorite cinema heroes, I knew I had stumbled on to something as I read this generous and enthusiastic invitation to travel (even from great distance, even if I had no money to pay her for this donation-based opportunity!) to explore the potential healing of our shadow aspects.
Ms. Kostrova is so genuinely who she is, herself, so inspired and dedicated to helping people find themselves and heal from the early childhood trauma that may be undermining their earthly experience and keeping them from soaring, combined with her resident insightfulness and a lifetime of passionate study and application, she has a delightful passion for facilitating spontaneously crafted improvisation in such a way as to tap the specific themes needing healing in the individual players while also providing opportunity for healing of the universal wounds that exist among humanity. Two male-female improvisational scenes, resembling a party game, not unlike Charades, quickly became highly cathartic providing healing, learning and growth for the players and same for those witnessing the scenes as they magically tapped early memories of parental conflict long buried and now becoming conscious once again. Wow!
After the close of the workshop and an end to the allotted time in the rented space, in a beautiful act of generosity, evidence of a person sharing her most passionate offering, Olga invited anyone who wished to join her at a local park (a 5-minute walk away) for more Stanislavsky-based Drama Therapy (and more refreshments!), as we proceeded to stretch this playful healing experience for another couple hours, through another magical San Diego sunset, only finishing with our loving group circles with gentle loving respectful touch against a backdrop of new, fresh darkness of night..."
-- Stu Schreiber
WHERE:
Thi sis an onlin eevent, via Zoom.
HOST:
The workshop is designed and facilitated by the founder of PhysioEmoDynamics Institute, Olga Kostrova.
Please see testimonials here.
COST:
This is donation based event. Donation for a 3 hour workshop can vary from $19 to $49. Please prepay via Eventbrigte so I estimate the size of the group. I appreciate your generosity as it will help me to invest more time in offering more transformational programs to the community.
Thank you for your commitment to your inner work which will make your world and the world “out there” much better place to host your beautiful soul…
OTHER EVENTS YOU WILL LOVE!
RESERVE YOUR SEATS NOW:
Shadow Theatre Workshop: Transformative drama play & Shadow work:
DeMYTHification - Workshop in a Park - Self-inquiry & Shadow Work:
Register at: https://www.eventbrite.com/e/demythification-workshop-in-a-park-self-inquiry-shadow-work-tickets-48850324636
BDSM & Shadow Work, Psychology of Domination & Submission - transformational power play WORKSHOP:
___________________
1 on 1 coaching:
Not local to San Diego or cannot make mentioned event dates?
Click here to book your Free 1-on-1 coaching videocall that will turnaround your life forever.
WHAT:
This workshop is for those who are committed to freedom through inner work. DeMYTHification workshop will take you through process of self-inquiry into deepest corners of self-discovery through shadow work.
- If you feel emotional velocity – happy, unhappy, sad, angry, guilty, ashamed, envy, jealous then again happy, unhappy, sad, angry etc… and Mary goes round…
- You are not getting what you deserve,
- You feel that the world / people often don’t treat you well
- Your feel misunderstood, disconnected and isolated
- You are often triggered in communication with others and get emotionally charged
- Your relationships often end up to be volatile (physically, psychologically or emotionally)
- If… If…
I invite you to join me in the process of self-inquiry. I invite you to explore the hidden aspects of you, your shadows… I invite you to discover and correct your perceptual errors.
Our shadow - unconscious repressed and dissociated aspects of ourselves to support our many self-images – often lead to unfriendly or even hostile projections onto others and with that - to many conflicts. Until they are brought onto surface of our conscious level of awareness, hidden in subconsciousness they lead us to many forms of self-sabotage, blames, insecurities, victim / perpetrator behaviors.
DeMYTHIification is a process based self-inquiry. It will facilitate the process of facing shadows and tracking the cause and development of your shadows.
The workshop will help you to understand your projections. It will help you see self-created prison in which aspects of yourself are projected onto others to attack them while attacking disowned qualities within yourself. DeMYTHIification offers a process of exploring, acknowledging your shadows and integrating them, so you can gain awareness, acceptance and peace.
This workshopis designed to help you get in a productive emotional state and support you while you are building your venture, rebuilding your career or relationships, and to facilitate your improving performance in all areas of your life – all of it with one simple method– DeMYTHIification.
From 2 decades of experience of working with people I’ve learned that there are 3 major factors that create the most stress and dissatisfaction:
- Money
- Relationship
- Health
This training will equip you with Worksheets that you can use during any difficult time in your life and instantly improve each of the above happiness factors, and many more.
By the end of this training you will understand what it will take for you to get to full emotional recovery from any life’s “valley”, and to inner productivity. You will be equipped with tools and strategies that will help you to build your new livelihood, get excited about it, inspired and even have an action plan to execute it if you engage in this work.
There is absolutely no better time for self-inquiry and building something new than when we are at a low emotional point in our life, when we are full of doubts, fears, with the mind loaded by persistent negative thoughts.
Our lives are run by stories we tell ourselves, by our personal methodology. Yes, it’s your myths that run your life, not your rational conscious mind, as many prefer to believe. How happy or unhappy you are in life, how much income you are earning, how fulfilling and successful your relationship is - it all is driven by your personal mythology.
Therefore, the only way to improve any area of your life is to change the underlying subconscious stories. But we cannot change what we are not aware of, and therefore we don’t understand.
My “DeMYTHification training” will help you with that. It will teach you to understand how you make your choices and make better ones. Better choices will improve your emotional well-being towards happiness, boost your career or business so you can increase your income, help to find or sustain loving relationship and help with all other aspects of your life, so you live the life worth living.
When we are not aware of our inner myths we walk through life on autopilot, blindly, and often suffer. When we understand our subconscious operational stories, we change lives – our own life and lives of many others who we touch on our journey.
Please note, this workshop DOESN’T OFFER MUCH ENTERTAINMENT VALUE, it’s not a play workshop. It’s a personal, deep inner work… My goal with this program is not to entertain you, but to take you to inner places that you will not go alone… My role is to help you to release you from the burden of repressed and unseen.
WHAT PEOPLE SAY ABOUT PAST WORKSHOPS:
"Thank you for inviting me! I had a wonderful time. And the experience was more than I could ever expect or imagine. You were right! It helped me! Thank you for showing me what I could not see myself. And I'd love to join again. I can't wait for the next event!"
- Sarah
"Thank you!!! It was so insightful and powerful! And all of us shared a lot of love!"
- Al
“Thank you so much. I learned a lot about myself and the lies I use to justify my thoughts, feelings and behaviors. Your work with Al revealed some hard truths about my rigidity and my need to be right. Moving forward, I feel equipped with the questions needed to face myself honestly. Also, whatever you did to me when you brushed your fingertips down the side of my face was incredible, it was like some wall shattered and an overabundance of love came rushing in. Thank you. I’d love to learn more from you. Please let me know when you do another class”.
- Anthony
"Sometimes, when it seems life tests have went over the manageable limits, the Creator sends life lines. Olga Kostrova has been an amazing life line for me. We met through a meditation group. It seemed almost immediately she began working with me. Giving me words of wisdom and encouragement. Olga invited me to her group workshop DeMYTHification. I had no idea what to expect.
The energy in the group was superb. Olga's pointing and direction lead me to uncover the lies I tell myself. She also gave me a tool to expose the thinking that does not best serve me. She worked with the group in such a way that we learned from each other and felt loved and supported.
The second workshop Shadow Work Theatre Workshop involved acting. I was pleasantly surprised how effective this was. Olga brings love, compassion, fire, joy and a fierce drive to help others, to the workshops. Such an awesome being I was sent as a life line."
-- Gurkamal
"Shadow Work Theatre Workshop was fun. It was unexpected. It was moving. It was out of my comfort zone. Adding acting to the scope of shadow work brought life and a voice to areas that needed to be heard. It was a great continuation of the work I did in Olga's DeMYTHification workshop. I'm choosing to make decisions with love instead of fear. Thank you Olga!"
-- Sarah
"I had the cathartic pleasure of participating in Olga Kostrova's compelling Shadow Theatre Workshop last weekend in La Jolla. Olga is a generous and empathic facilitator with a keen ability to draw authentic expression from all participants. Utilizing theatrical tools in service of psycho-therapeutic exploration and healing in a safe and encouraging field of play, we really got to experience the relief of owning vs suppressing our truth in as full a way as we were authentically feeling it. I felt cleansed and validated by the experience and happily recommend her to anyone seeking to claim and celebrate their own embodiment!"
-- Tes Kempner
"Against her parents wishes as a teenager Olga Kostrova voraciously pursued her passion for drama born from a profound curiosity for how and why humans can be so hurtful and even violent to one another. Her infatuation and inspiration stretched beyond creative playfulness (and sincere and genuine self-expression) to transformational healing and how we might transcend our primal wounding and inherited ancestral suffering to emerge whole, functional and radiant as highly accomplished human beings. When I perused her promotional ad for her Shadow Work Theater Workshop, I was struck by how well it captured the flavor of my own passion for personal healing, growth and acting - artistic self-expression. Starting with her enthusiasm for the method of Constantin Stanislavsky followed by a list of all my favorite cinema heroes, I knew I had stumbled on to something as I read this generous and enthusiastic invitation to travel (even from great distance, even if I had no money to pay her for this donation-based opportunity!) to explore the potential healing of our shadow aspects.
Ms. Kostrova is so genuinely who she is, herself, so inspired and dedicated to helping people find themselves and heal from the early childhood trauma that may be undermining their earthly experience and keeping them from soaring, combined with her resident insightfulness and a lifetime of passionate study and application, she has a delightful passion for facilitating spontaneously crafted improvisation in such a way as to tap the specific themes needing healing in the individual players while also providing opportunity for healing of the universal wounds that exist among humanity. Two male-female improvisational scenes, resembling a party game, not unlike Charades, quickly became highly cathartic providing healing, learning and growth for the players and same for those witnessing the scenes as they magically tapped early memories of parental conflict long buried and now becoming conscious once again. Wow!
After the close of the workshop and an end to the allotted time in the rented space, in a beautiful act of generosity, evidence of a person sharing her most passionate offering, Olga invited anyone who wished to join her at a local park (a 5-minute walk away) for more Stanislavsky-based Drama Therapy (and more refreshments!), as we proceeded to stretch this playful healing experience for another couple hours, through another magical San Diego sunset, only finishing with our loving group circles with gentle loving respectful touch against a backdrop of new, fresh darkness of night..."
-- Stu Schreiber
WHERE:
Thi sis an onlin eevent, via Zoom.
HOST:
The workshop is designed and facilitated by the founder of PhysioEmoDynamics Institute, Olga Kostrova.
Please see testimonials here.
COST:
This is donation based event. Donation for a 3 hour workshop can vary from $19 to $49. Please prepay via Eventbrigte so I estimate the size of the group. I appreciate your generosity as it will help me to invest more time in offering more transformational programs to the community.
Thank you for your commitment to your inner work which will make your world and the world “out there” much better place to host your beautiful soul…
OTHER EVENTS YOU WILL LOVE!
RESERVE YOUR SEATS NOW:
Shadow Theatre Workshop: Transformative drama play & Shadow work:
DeMYTHification - Workshop in a Park - Self-inquiry & Shadow Work:
Register at: https://www.eventbrite.com/e/demythification-workshop-in-a-park-self-inquiry-shadow-work-tickets-48850324636
BDSM & Shadow Work, Psychology of Domination & Submission - transformational power play WORKSHOP:
___________________
1 on 1 coaching:
Not local to San Diego or cannot make mentioned event dates?