Regulate & Bloom: A Weekly Somatic Circle with the Sol Bloom Team
Regulate & Bloom: A Weekly Somatic Circle with the Sol Bloom Team
Thursdays • 4 pm PST / 7 pm EST • Free + Open to All Women
Come into your nervous system. Speak into your becoming. Connect with sister-teachers and sisters in process.
We’re creating a weekly space for women who are done with quick fixes and ready for real embodiment, integration, and reclamation.
This is a place where you will settle into presence, open into the body and breath, and liberate your voice, your truth, and your next emerging self — all through gentle somatic practices and meaningful dialogue.
What the Call Is
Each week we gather online to slow down from the noise, anchor into the body, and create a field of connection that supports deeper healing and growth. This is not a lecture, it’s a living circle.
FLOW OF THE CIRCLE
Settle – We begin by grounding together through breath, nervous system regulation, and embodiment practices.
Open – We move into an experiential practice — somatic movement, breathwork, mindful embodiment, or ritual offerings drawn from the Sol Bloom retreat experience.
Liberate – You are invited to speak into what you’re growing into, what you’re ready to release, and what wants to be named in your life right now.
Q&A – A chance to ask about your own process and get clarity on our June 2026 Sol Bloom retreat in Guatemala — what it’s like, what you can expect, and how it supports deep transformation.
Topics We’ll Explore Across These Calls
Rooted in themes from Sol Bloom: A Return to Essence, these conversations and practices may include:
• Nervous system restoration and somatic regulation practices that help you come home to your body.
• Trauma-informed embodiment and moving toward felt empowerment.
• Breathwork, ecstatic movement, and mindful activation.
• Practices and conversations to help you cultivate connection and coherence between mind, heart and womb.
• Cultivating intuitive intelligence and discarding cultural distraction.
• Integration tools for deepening your inner wisdom and clarity.
Who This Is For
This container is meant for women who are ready to:
• Feel into life, not just think about it.
• Come out of autopilot and into authentic presence.
• Speak into their next chapter with support and witness.
• Get grounded, supported, and curious about deeper transformation.
Why This Matters
In a world that profits from distraction and disembodiment, we’re creating an antidote: a weekly breath, a weekly reset, a weekly witness. This is where you slow the pulse of overwhelm and reconnect with the wisdom already alive within you.
Join us every Thursday at 4 pm PST / 7 pm EST. This circle is free — all you need is the intention to show up for yourself.
Learn more about the Sol Bloom retreat, here. https://www.ecstaticshaktiyoga.love/solbloomretreat
Regulate & Bloom: A Weekly Somatic Circle with the Sol Bloom Team
Regulate & Bloom: A Weekly Somatic Circle with the Sol Bloom Team
Thursdays • 4 pm PST / 7 pm EST • Free + Open to All Women
Come into your nervous system. Speak into your becoming. Connect with sister-teachers and sisters in process.
We’re creating a weekly space for women who are done with quick fixes and ready for real embodiment, integration, and reclamation.
This is a place where you will settle into presence, open into the body and breath, and liberate your voice, your truth, and your next emerging self — all through gentle somatic practices and meaningful dialogue.
What the Call Is
Each week we gather online to slow down from the noise, anchor into the body, and create a field of connection that supports deeper healing and growth. This is not a lecture, it’s a living circle.
FLOW OF THE CIRCLE
Settle – We begin by grounding together through breath, nervous system regulation, and embodiment practices.
Open – We move into an experiential practice — somatic movement, breathwork, mindful embodiment, or ritual offerings drawn from the Sol Bloom retreat experience.
Liberate – You are invited to speak into what you’re growing into, what you’re ready to release, and what wants to be named in your life right now.
Q&A – A chance to ask about your own process and get clarity on our June 2026 Sol Bloom retreat in Guatemala — what it’s like, what you can expect, and how it supports deep transformation.
Topics We’ll Explore Across These Calls
Rooted in themes from Sol Bloom: A Return to Essence, these conversations and practices may include:
• Nervous system restoration and somatic regulation practices that help you come home to your body.
• Trauma-informed embodiment and moving toward felt empowerment.
• Breathwork, ecstatic movement, and mindful activation.
• Practices and conversations to help you cultivate connection and coherence between mind, heart and womb.
• Cultivating intuitive intelligence and discarding cultural distraction.
• Integration tools for deepening your inner wisdom and clarity.
Who This Is For
This container is meant for women who are ready to:
• Feel into life, not just think about it.
• Come out of autopilot and into authentic presence.
• Speak into their next chapter with support and witness.
• Get grounded, supported, and curious about deeper transformation.
Why This Matters
In a world that profits from distraction and disembodiment, we’re creating an antidote: a weekly breath, a weekly reset, a weekly witness. This is where you slow the pulse of overwhelm and reconnect with the wisdom already alive within you.
Join us every Thursday at 4 pm PST / 7 pm EST. This circle is free — all you need is the intention to show up for yourself.
Learn more about the Sol Bloom retreat, here. https://www.ecstaticshaktiyoga.love/solbloomretreat
Lineup
Vianka Libre, Lead Facilitator
Aria Maeve, Lead Facilitator
Andrea Nuñez, Supportive Facilitator
Good to know
Highlights
- Online
Location
Online event
Agenda
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Opening Practice
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Healing Theme Share + Embodiment Practice
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