How much walking is required?

We move slowly and do a fair bit of sitting. Small cushions will be provided. You are welcome to bring your own portable chair or mat.

Saturday, May 17

Refresh Your Outlook with FOREST BATHING

Ages 18+

Richard Collins, a Certified Nature Therapy Guide, will lead the group through a guided meditation that heightens the senses.

By Caring Contact

Date and time

Saturday, May 17 · 2 - 4:30pm EDT

Location

Reeves-Reed Arboretum

165 Hobart Avenue Summit, NJ 07901

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 2 hours 30 minutes
Ages 18+

Refresh Your Outlook with FOREST BATHING

Spending time in the woods is an easy way to refresh one’s outlook and has been proven to reduce stress, anxiety, negative emotions, reduce blood pressure and activate the parasympathetic nervous system. The experience may allow one to engage and refresh the 5 senses, absorb the natural oils released by the trees (aromatherapy), help regulate blood pressure, and restore a sense of calm and appreciation for nature.

Taking place at the Reeves Reed Arboretum in Summit, NJ, this event is the second in a series of self-care and wellness events sponsored by Caring Contact as part of our 50th Anniversary celebration.

Organized by

Caring Contact

Caring Contact's 100+ Listeners answer calls to the 988 Suicide & Crisis Lifeline and our 50-year-old warm line, saving lives daily through caring, compassionate, nonjudgmental listening.