Reflection & Adjustment

The Full Moon has passed and the light is softening. This morning practice honors the Waning Gibbous invitation to slow down, look inward, and integrate all that the peak of the cycle revealed. This is not a time for pushing forward. It is a time for honest review, gentle course-correction, and the quiet, powerful work of adjusting with ease.

You will weave Kundalini-inspired movement, somatic flow, and trauma-informed breathwork into a morning practice perfectly attuned to this reflective phase. As a psychic medium and intuitive teacher with 27 years of experience, she brings a rare sensitivity to what the room needs: creating space for introspection, integration, and the kind of honest inner listening that this phase of the cycle calls for.

This is a morning to soften, to notice, and to trust that the most powerful adjustments are often the gentlest ones.

Expect a blend of:
✨ Slow, introspective Kundalini-inspired movement
✨ Somatic flow attuned to the reflective energy of the phase
✨ Breathwork paired with mindful inner listening
✨ Trauma-informed, intuitively attuned pacing
✨ A warm, empowering space to integrate and course-correct with ease

Come as you are. Leave clearer, softer, and more honestly attuned to yourself.

The Moon Phase: Reflection & Adjustment (Days 15–21)

After the Full Moon, the Waning Gibbous brings a softer, reflective light. This Reflection & Adjustment phase encourages honest review and gentle course-correction. Classes focus on slower, introspective movement, journaling paired with breathwork, and mindful practices that help you integrate lessons and make thoughtful adjustments with ease.

This class is open to women only and is included as an offering on Lunar Womb's Private Event Calendar.