Reflect · Release · Renew

Reflect · Release · Renew
A deeply intentional collaboration with Lisa Marie of Thrive in Healing and Syracuse Yoga Collective.

This experience is a true pause ... a space to reflect on the year behind you, release what no longer serves you, and step into 2026 feeling grounded, aligned, and renewed. Through guided reflection, gentle movement, and intention-setting, we’ll create space for both body and mind to reset — so you can choose how you want to live, move, and show up in the year ahead.